10 Steps You Need To Do Every Night To Get The Best Nights Sleep EVER!!!

 

1.) No drinks after 7 pm. and absolutely no caffiene after lunch.

 

2.) Go for a 30 minute walk, 30 minutes after dinner.

 

3.) No snacking after dinner!

 

4.) No electronics after dinner.  Put those phones away.  Maybe read a book

 

5.) Make your list of "to-dos" for tomorrow.  Don't wait until you are in bed to go

      through all those things you haven't done or still need to get to

 

6.) Get your kids ready to get themselves ready for school. 

      Yes, even your kindergartener.  Pick out clothes, pack lunches, and pack up

      backpacks.

 

7.) Talk to your partner or a close friend about THEIR day.

      Helping a lending ear will put ease to both of you.

 

8.) Stretch. Check out a few new yoga moves. 

 

9.) Set your alarm

 

10.)  GET YOUR WEIGHTED BLANKET ON!!!   Sensory Seekers Weighted Blankets can get you slepping your best in no time!!!